If you’re new to lifting weights and bodybuilding, then we’re sure you have a few questions. Primarily, about all of the supplements that all your lifting buddies are taking. You may be wondering, what are those powders everyone is mixing up before hitting the gym? Those are pre workout drinks. Pre workout drinks are basically energy drinks designed for bodybuilding, that have a great deal of science worked into them.

Workout supplements often contain: Caffeine- enhances energy and focus and reduces the feeling of effort when working out. Creatine– Guaranteed to increase strength and provide fuel to muscles when oxygen is low. Beta Alanine- Buffers the body against lactic acid and allows for greater endurance and recovery. Amino Acids– Building blocks for muscle repair and fuels muscle power. L-Arginine- Gets synthesized into nitric oxide which allows for greater nutrient delivery and oxygenation.

Whey Protein Powder- It plays a crucial role in the growth, repair or function of organs, bones, hair, skin, blood, MUSCLE. Fish Oil- Besides having numerous benefits for both weight loss and muscle gain, it has more scientifically proven health benefits than any supplement in existence. Creatine- A creatine supplement will help increase the amount of energy your muscles have. Multivitamins- Multivitamins contain the essential vitamins and minerals the human body requires on a daily basis to keep us healthy and functioning at our best. L-Glutamine- May help with everything from protein synthesis, to immune function, to intestinal health, to workout recovery, to reducing muscle soreness.

Supplements are, without a doubt, one of the most important pieces of an individual's workout plan. It is perfectly fine to have a wonderful workout routine, but if your diet and supplement routines flop, your results will be compromised. Often, supplements are the difference between good results, and great results.